Strength & Conditioning Students Train with Black Belt Instructor

Coach Weaghington’s Strength and Conditioning class got a special opportunity this week as our very own Mr. Sergio Daneri led students through a dynamic karate session. A black belt and former Shotokan instructor, Mr. Daneri now practices mixed martial arts and Brazilian Jiu Jitsu, bringing a wealth of experience to the mat.

During the session, students learned discipline, focus, balance, and foundational self-defense techniques—all while getting a great workout. It was an engaging and empowering experience, and we’re grateful to Mr. Daneri for sharing his expertise with our athletes! 🥋💛🖤